Repair muscle breakdown. As mentioned earlier, protein is going to help minimise muscle breakdown during your workout and ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Keke Palmer shared her secret for keeping a sculpted physique after having a baby. For the unversed, she's 31 years old and is a mother of a two-year-old son, Leo, whom she shares with her ex Darius ...

You’re getting too skinny!” one of many Instagram users commented beneath the multi-hyphenate’s most recent post.

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Two years ago, coach Mubeen Bassa, the founder of Versa Fit Club, left our jaws on the floor when he revealed that he only had 35 days to get Thembinkosi Mthembu, Lemogang Tsipa, and Senzo Radebe into ...

Add soy sauce for seasoning. Serve over a bed of brown rice or quinoa for a complete meal. Lentil And Vegetable Soup Sauté chopped carrots, celery, and onion in olive oil until softened.

Home Royalty Queen Mary's 900-calorie 'inflammation' busting post-workout meal The wife of King Frederik shared a picture of her meal to Instagram after the Royal Run on Monday ...

According to Channa, the focus post your workout should be on replenishment and repair. “After a workout, you always need to have a combination of protein, carbohydrates, and fibre,” he explained.

Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old ...