So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

There are many reasons why men can get out of shape and neglect their health. Work, family, and other challenges like ...

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

Learn how smart appliances and technology can keep you fit during winter. From indoor workouts to healthy living, stay active ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

For example, downing a post-workout shake (ideally along with a carb source ... “In situations where time is limited, ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Donna Vekić, a professional tennis player, shared a glimpse of her fitness routine on Instagram, posting a story of herself ...