Pre- and post-workout meals are the essential pillars of any fitness journey. By giving your body the nutrients it needs before exercise and replenishing it after, you’re not just maximising ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Home Royalty Queen Mary's 900-calorie 'inflammation' busting post-workout meal The wife of King Frederik shared a picture of her meal to Instagram after the Royal Run on Monday ...

Eating the meal within 60 to 90 minutes after finishing up your workout is best, he adds: "It helps shuttle glucose back into muscle and gives amino acids a head start on rebuilding damaged fibers." ...

Add soy sauce for seasoning. Serve over a bed of brown rice or quinoa for a complete meal. Lentil And Vegetable Soup Sauté chopped carrots, celery, and onion in olive oil until softened.

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Soha Ali Khan and Krishna Shroff share their go-to pre-workout meal: sourdough toast with mashed avocado and a half-fried egg. A nutritionist weighs in on its benefits, including lower glycemic index ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

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Two years ago, coach Mubeen Bassa, the founder of Versa Fit Club, left our jaws on the floor when he revealed that he only had 35 days to get Thembinkosi Mthembu, Lemogang Tsipa, and Senzo Radebe into ...

For a post-workout meal, smoothies are a great option as you can include fruits, veggies and healthy fats from nuts and seeds. Just be mindful of portion sizes—smoothies can be calorie-dense.