A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

In a post, she said, “It's been a month since I started this 90-day challenge to lose fat and with all the consistency and ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

Barbosa shares her workout and diet secrets in stunning Instagram post.

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

Ben Napier has been continuing his fitness journey after losing 95 pounds. “It was eight [or] nine months of not being able ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...