For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Repair muscle breakdown. As mentioned earlier, protein is going to help minimise muscle breakdown during your workout and ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

While walking after meals is one way to achieve these benefits, it’s not the only time that works, Viola adds. “If this is the primary benefit you’re looking for, aim to fit a walk in ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Keke Palmer shared her secret for keeping a sculpted physique after having a baby. For the unversed, she's 31 years old and is a mother of a two-year-old son, Leo, whom she shares with her ex Darius ...

Heather Graham shares stunning bikini photos from her Sardinia getaway on Instagram, enjoying crystal blue Mediterranean ...