Taking responsibility for your mental health doesn’t mean you have to face everything alone. It means recognising when ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

NEW YORK (AP) — Anxiety, grief, anger, fear, helplessness. The emotional toll of climate change is broad-ranging, especially ...

Doctors now prescribe nostalgic playlists to cure anxiety - evidence-based music therapy uses songs from your past to regulate stress hormones.

Anxiety management: Play therapy equips children with calming techniques and coping strategies and reduces feelings of fear, worry, and stress in challenging situations.

That is according to Avril Gallagher, a play therapist from Inspire Play Therapy, based in Bridgend. Originally from Gortahork, Avril is a teacher at St Baithin’s National School in St Johnston. As ...

When added to standard child-life therapy, exposure to a certified therapy dog and its handler resulted in children reporting a statistically significant decrease in anxiety 45 minutes later, as ...