Where a visit to a paint throwing studio only offers one type of experience, an art therapist may have scores of techniques ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

These therapy dogs provide some help and relief from the stress of finals, but the relationship between the owner, the dog, ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

With that said, both aren’t always at play. There are a few ways to ... Try relaxation techniques. If anxiety is behind the ...

It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure, and play therapy, among others. By age 16, more than two-thirds of children report ...

Humans are always looking for more ways to ease stress and anxiety ... drug treatment or traditional talk therapy, you may benefit from Emotional Freedom Techniques (EFT) tapping.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

She is also a Certified Stress Management ... cognitive behavioral therapy will be able to help identify triggers and equip you with adequate coping methods. Coping techniques will help you ...

Therapists, counselors, and psychologists can provide talk therapy and teach you effective stress management techniques. Participating in cognitive behavioral therapy can help you effectively manage ...

That being said, acute anxiety is not something anyone should have to suffer — so how do you start taking care of yourself right away? Self-care techniques to employ today. Master1305/Shutterstock ...