Where a visit to a paint throwing studio only offers one type of experience, an art therapist may have scores of techniques ...

With lost foliage, brisker temperatures and fewer hours of daylight to soak up — among holiday pressures that can creep up — ...

Mental health is a crisis in modern America, with nearly one in five adults having a diagnosable condition during any given ...

Sleep disorders cause all sorts of problems, and are more common than most people realize. Dr. Jennifer J. Cornell, DDS, at ...

Our goal is not to avoid difficult discussions. Certain habits allow us to understand others better and control our emotions when the time comes for difficult situations.

Nerivio is evidence-based treatment that, according to a study funded by manufacturer Theranica, significantly reduced ...

In a meaningful collaboration and a huge show of solidarity with Gaza, Wim Hof, known worldwide as The Iceman for his ...

Muscle soreness is a familiar sensation for anyone who's recently intensified their workout regimen or returned to the gym ...

Try a “mindful” walk. If journaling or writing letters aren’t your thing, you can also organize your thoughts via a ...

Mental health is a crisis in modern America, with nearly one in five adults having a diagnosable condition during any given year. Not discussed enough is the role pets can ...

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...