Ever wonder what your therapist is thinking? From identifying patterns to exploring emotions, here’s a behind-the-scenes look ...

The world of health devices and therapy is evolving faster than ever and 2024 is shaping up to be a groundbreaking year From wearable tech that monitors your vitals in real time to cutting-edge therap ...

Have you ever been trapped in worry's webs? Worry has a crafty way of luring us in with something real, perhaps a thought of something painful in the past, like when we lost a job or a possibility of ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.