First and foremost, do exercises that you enjoy. Any exercise is good exercise as long as you pay attention to good body mechanics. If you dread your exercise program, you will not follow through on ...

If hip pain and stiffness make it difficult to go about your daily activities or even sleep at night, a program of physical activity and physical therapy for hip arthritis can be an important part of ...

Exercises In most cases, you can heal and rehabilitate from runner's knee with physical therapy exercises. These exercises heal your knee using stretching exercises and strength and balance training.

Before beginning to exercise, it’s important to speak with a physical or occupational therapist to establish a safe and appropriate exercise program. A physical or occupational therapist should ...

Benefits of dynamic balance training Dynamic balance exercises, like the one above, challenge you to maintain stability while your center of gravity changes. They prevent falls by strengthening your ...

But often physical therapy (PT) is what your doctor suggests to get your strength back and put you on the road to recovery. PT, or rehab as some people call it, can ease your muscle and joint pain.

But she said virtual-reality physical therapy helped her overcome this fear by improving her mobility. "VR exercises have made me stronger and have helped with my coordination," Lewis said.

Find all the latest on physical therapy exercises at Medical Xpress. Your go-to source for news, research, and medical breakthroughs.

Balance isn’t just for tightrope walkers or yogis. It’s a crucial component of overall fitness that enhances your ability to perform everyday tasks, from walking and climbing stairs to playing sports ...

By addressing the physical aspects of fall prevention alongside the exercises in the Neuro-Balance Therapy program, users can take a holistic approach to enhance their safety and confidence.

Neuro-balance therapy addresses the root cause of falls—a dormant nerve in the foot responsible for stability. The therapy revolves around a powerful yet simple 10-second daily ritual that ...

You may like How to reduce your risk of falls using one simple exercise These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist An expert ...