Healthy eating can boost your mood and mental well-being. Omega-3 fatty acids found in foods such as salmon, walnuts and flaxseeds can help improve your brain function as well as your mood.

Medically reviewed by Elizabeth Barnes, RDN There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits.

Discover 8 benefits of mindful eating beyond weight control, from enhanced digestion to better food relationships, and learn practical ways to incorporate it ...

Both healthy eating and physical activity also contribute to improved mental health. Successfully growing your own garden relieves stress, builds self-esteem, and brings a sense of accomplishment.

Eating fish is not only healthy for your physical health but also improves your mental health. According to studies, people who consume fish regularly are less affected by mental health issues.

Bodybuilders in the 1930s praised the benefits of eating beef liver for physique and physical performance,” says Sarah Alsing, R.D., owner of Delightfully Fueled. “Now, the carnivore diet ...

Having the flexibility to eat that bowl of ice cream — and savor every bite — can be part of being healthy, too. Rest days are also important for physical and mental health.

Healthy eating, physical activity, and medication: Type 2 diabetes patients' willingness to engage varies Download PDF Copy By Dr. Liji Thomas, MD Reviewed by Lily Ramsey, LLM Apr 8 2024 ...