Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet ...

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

Likewise, with mindful eating, you’ll observe your feelings, thoughts, physical sensations and ... She researches the health benefits of mindfulness practices. Eating with mindfulness may ...

Here are five ways regularly eating nuts can improve your mental and physical health. Nuts are an excellent source of ...

Here are 8 proven health ... have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. A 2024 review found that regularly eating blueberries ...

Foods like chapati, paratha, rice, poha, oats, and millets release energy slowly, providing long-lasting fuel. Milk, cheese, ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for ...

Interestingly, the non-linear dose–response relationship was observed exclusively among individuals with high energy intake or a lightly active physical activity level. These findings suggest ...