While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Today's unavoidable sedentary lifestyles and easy access to high-calorie foods have led many to struggle with unwanted weight ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

Investing in sleep and health not only benefits trading performance but also enhances the overall quality of life. By ...

Chronic pain is a debilitating condition that affects millions of people worldwide. And while pain interventions are ...

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

New research shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers to better manage their condition.

Maintaining a healthy weight can be a challenge in today’s fast-paced world. With endless diets, exercise regimens, and ...

which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge for many individuals. With the constant ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published Wednesday in The BMJ offers encouraging news: Eating dark chocolate has been ...