The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care. Numerous studies show ...

Ultimately, according to Abarna, yoga is not just an exercise; it's a reminder for youngsters to slow down, tune inward, and take care of their mental and physical health. "In a world that pushes them ...

The U.S. Centers for Disease Control and Prevention has more on the benefits of healthy eating. SOURCE: Harvard T.H. Chan School of Public Health, news release, June 5, 2025.

Abby hears from a reader who must eat healthy because of medical condition, but family is sabotaging their efforts, while a grandmother fumes when granddaughter keeps saying "let me talk." ...

Why postmenopausal women should eat more mango – study finds powerful health benefits A daily dose of the fruit affects both heart and metabolic health By Hannah Bradfield Published: 06 June 2025 ...

PHOTOS: Health Fair at St. Michael. Students from St. Michael Catholic School in Brattleboro participated in the annual Health Fair on Wednesday, May 21, 2025. Members of the Brattleboro Fire ...