Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Life is all about striking the perfect balance between work, health, family, leisure, socializing, and more. It can be hard, and sometimes the scales tip in different directions, but with some ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with ...

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Many people do everything right—clean eating, regular workouts, portion control—yet still struggle to see real, lasting ...

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

Vanessa Rissetto, a registered dietitian and CEO of Culina Health, and Anne Wanlund, CEO of maternal mental health platform Canopie, explore how a missing link in prenatal care—personalized ...

We chatted with Zara Hiridjee, an AFN registered associate nutritionist, health coach, and founder of Flourish with Zara to find out if chowing down on strawbs this summer is really all that good for ...