Foods like chapati, paratha, rice, poha, oats, and millets release energy slowly, providing long-lasting fuel. Milk, cheese, ...

While it is good to be mindful of the food you eat, an unhealthy obsession and fixation with eating “clean” leads to a mental ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published in The ...

It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals. Protein is undeniably important, but simply eating more of it isn't the only factor to ...

Eating them soaked multiplies their benefits by making them easier to digest and more nutrient-dense. Soaked kaju is not only good for your health but also adds a creamy texture to your meals or ...

In the modern world, weight management and overall health have become pivotal concerns for many individuals. With an ...

Vegetable gardening isn't just a hobby; it's a holistic way to boost your physical and mental health. This article delves ...