Are you looking for ways to include calcium in your diet? Here are 5 easy and tasty drinks that pack a punch of calcium to ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Many studies have found that taking a lot of supplements without consulting doctors does not have significant benefits and, ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

A new study found a link between low levels of magnesium and calcium in the body and a risk for cognitive decline. Here's ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Getting enough Vitamin D is important for our health. In its different forms it helps the body absorb calcium, magnesium, and ...

When it comes to health, plant-based analogues to meat and dairy have similar or better nutritional profiles, an 11-country ...

Collagen is lauded for its anti-aging properties, but it also supports healthy skin, reduces joint pain and more.

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...