Are you looking for ways to include calcium in your diet? Here are 5 easy and tasty drinks that pack a punch of calcium to ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Many studies have found that taking a lot of supplements without consulting doctors does not have significant benefits and, ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

A new study found a link between low levels of magnesium and calcium in the body and a risk for cognitive decline. Here's ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Getting enough Vitamin D is important for our health. In its different forms it helps the body absorb calcium, magnesium, and ...

When it comes to health, plant-based analogues to meat and dairy have similar or better nutritional profiles, an 11-country ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...