Although we can get vitamin C from natural sources such as citrus fruits, broccoli, and bell peppers, a considerable number of people opt to supplement their diets with vitamin C tablets.

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Vitamin D is crucial in strengthening bones, boosting the immune system, and regulating mood. While our bodies have the ability to produce vitamin D when exposed to sunlight, there are individuals ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Greger takes a vitamin D supplement every day. It helps the body absorb calcium ... With age, the brain goes through natural changes, such as a reduced ability to absorb nutrients, and DNA damage, ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Natural supplements originate from plant, animal, and mineral sources, offering health benefits beyond basic nutrition. They include vitamins, minerals, omega-3 fatty acids, and herbs. For example ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...