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"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

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In 2022, they found taking the supplements during pregnancy could substantially reduce the chances of babies up to a year old suffering from atopic eczema. They also observed that pregnant women given ...

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folic acid You may notice that some vitamins label themselves as containing “folate” but their ingredient list actually contains “folic acid.” Lisa Jones, a registered dietitian based in Philadelphia, ...