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Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

Although we can get vitamin C from natural sources such as citrus fruits, broccoli, and bell peppers, a considerable number of people opt to supplement their diets with vitamin C tablets.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Even though many foods incorporate vitamin E, some individuals might have to increase their intake through supplements to meet their daily needs. This article investigates the top natural vitamin ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Using natural supplements to treat attention deficit hyperactivity disorder (ADHD) might help to manage symptoms, with omega-3 fatty acids and certain vitamin and mineral supplements among the most ...

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