Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

There’s nothing worse than feeling a cold coming on. Those familiar symptoms – sore throats, runny noses and body aches – ...

Turns out almond milk is not only a delicious substitute for dairy milk but also a secret miracle worker for your skin!

The study, based on blood analyses of 125 older adults aged 55 years and above who attended the KNUST Hospital in Kumasi was ...

Using ancient samples, the scientists were able to peer into the past and reveal new markers of adaptation from the early ...

Hair loss has become increasingly common across all age groups and genders in recent years. While some hair shedding is a ...

Vitamin D deficiency in winter is common and a dentist says people should make a few changes to keep levels up ...

Catching up on sunlight during the weekends can make up for the lack of exposure during the weekdays. By planning outdoor ...

To get sufficient vitamin D during winters, you should aim to stay in sunlight for about 15 to 30 minutes, depending on your skin type, the intensity of the sun, and the amount of skin exposed. People ...

With cold and flu season in full swing, there are key foods you can add to your diet this winter to naturally boost your ...

Dr Shah said: "Vitamin D helps to regulate the amount of calcium and phosphate in the body, which are all needed to keep ...