Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

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"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

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As we age, neck wrinkles become inevitable. Additionally, the cold winter months can make our skin drier. With this in mind, ...

Lemon juice squeezed in hot water may help ease bloating, especially if you drink a cup first thing in the morning. This ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

“If levels are low, supplements or a bit of natural sunlight exposure (when safe) can help improve vitamin D status over time.” However, she added that vitamin D supplementation really needs ...