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Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.
When it comes to other types of supplements – for example, those to support healthy joints or stave off illnesses during flu season – it’s always best to take advice from the experts.
B vitamins, iron, and more can help boost your metabolism and promote healthy weight loss. Learn about food sources as well as supplements.
Diet, nutrition, physical activity and prostate cancer World Cancer Research Fund, 2014. Revised 2018. Vitamins and minerals (various pages) NHS website, last accessed Sep 2022. The Associations ...
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