Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes ...

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...

Maintaining optimal wellness is essential for leading a fulfilling life in today's fast-paced world. Many men, however ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Maintaining optimal health and vitality is more important than ever in today’s fast-paced world, especially for men looking to enhance their performance, energy levels, and overall well-being. The ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Garlic is a popular cooking ingredient that’s been linked to a number of health benefits. Learn more about garlic, including its potential benefits, risks, and how to add it to your diet.

A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Unlike other sugar-loaded members of the fruit family, avocados are extremely nutrient dense, explains Kim Shapira, RD, a celebrity registered dietitian and nutrition therapist. Beneath the ...