I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

A new study finds women who follow USDA Dietary Guidelines during pregnancy have infants with healthy birthweights, steadier growth patterns and potentially a reduced risk of obesity later in life.

For the study, she and her team recruited more than 2,800 mother-child pairs around the U.S. The team used questionnaires to gauge pregnant women’s diet quality, and then tracked their baby’s ...

The Federal Government has said that the Rural Emergency Service and Maternal Transportation initiative targets saving 1.7 million pregnant women in rural areas from maternal death. The ...

For more healthy shake options, don't miss 12 Best Protein Shakes, According to a Dietitian. Fairlife shakes are dairy-based, high-protein, ready-to-drink beverages that support active lifestyles and ...

These so-called treatments, often involving mysterious injections or concoctions, lead to swollen bellies that mimic pregnancy, giving women false hope. The BBC reported that some women felt ...

Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, boosting your protein intake is a common health goal that people set ...

“To round out my daily routine, I also took Ritual’s Essential Protein Daily Shake, Pregnancy & Postpartum for the extra choline. I try to eat a mostly plant-based diet, so I chose this powder ...

Are protein powders suitable for women? Protein shakes for women work just as well as they do men, with research consistently showing how helpful they can be to helping women improve body composition, ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...