Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

A diverse diet including fruits, vegetables, pulses, and age-appropriate textures ensures the child gets adequate sodium ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...