"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

Deli cold cuts make easy work of snacks and sandwiches, but do you always know what's in them? These packaged deli meats have ...

Cinco de Mayo is coming up, and the days are getting warmer. This boozy Cucumber Lime Agua Fresca isn’t going to blow your ...

In recent years, however, the focus of nutritional research has shifted from the nutritional profiles of various foods the ...

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr ... that's only carbs and no protein, fat or fiber, your ...

Discover how an anti-inflammatory diet which includes whole foods, fruits and vegetables, can help you reduce inflammation ...

There is mounting evidence suggesting that ultra processed foods (UPF) are bad for our health; but if you stick to a ...