"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

These Sugar Cookie Balls are perfect for the holiday season. Made with simple ingredients for a delicious gluten-free treat.

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

This sweet hummus turns monster cookies into a creamy dessert dip. Make it in no time with just 7 vegan ingredients! ...

The Dietary Guidelines Advisory Committee (DGAC) recently released its Scientific Report, which will serve as the basis of the recommendations in the ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

As we celebrate Christmas and New Year, here are eight tips from experts to help us stave off weight gain, and have a healthy ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

Check out her dynamic approach to fitness, blending strength, style, and fun.