Some of our favourite Christmas foods aren't all that healthy, but there are some simple ways to make them healthier.

EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And for 2025, ...

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...

How to lower fasting blood sugar ... no benefit is seen. However, there are potential side effects to taking apple cider vinegar. Over time, the risks may outweigh the benefits as long-term use may ...

Want to learn something new about the foods you eat and how they affect your body? Here are Food & Wine's 13 most-read health ...

Porridge Despite facing a new "junk food" ban, porridge has many benefits in reducing blood glucose levels. Sarah said: "Porridge is made of oats which, although they contain carbohydrates, the ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status. Genetics, diet and exercise, and overall health can also influence blood ...

Cook for a little while. Switch off the flame. Dr Narendra Singhla, lead consultant in internal medicine at CK Birla Hospital, Delhi, said that eliminating sugar, jaggery, and honey from one’s diet ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...