No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.

About This Plan This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of protein and 25 grams of fiber for satiety. This plan ...

DEAR ABBY: My 40-year-old daughter is on weight-loss injections and a no-sugar diet. I offered to bake her a sugar-free cheesecake, and she agreed, but she asked me to make a “tester” cake ...

With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you're keto, low-carb, or simply eating clean, this recipe fits right in. Ready in just 5 minutes, it ...