No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Adopting a no-sugar diet can benefit several aspects of a person’s health. However, it should be a gradual process.

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain ...

Plus, a no-sugar diet is also just hard to follow. “It’s a huge challenge to drop that added sugar number down to zero because, well, sugar tastes good and it can provide a hit of dopamine ...

That means that you could still eat naturally-sweet foods like fruits, milk, and unsweetened yogurts, while avoiding things like sugar in your coffee or pastries. “This is what people usually mean ...

Is it safe to do a no-sugar diet, and should you try it? Keatley says this can be safe, provided you focus on added sugars and not all sugar-containing foods. “Having all the forms of sugar in whole ...