You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

Easy No-Bake Key Lime Pie tastes terrific and is so easy to make. It’s tropical goodness in a pie pan and is the perfect ...

According to studies, your sugar intake should not exceed 5 percent of your total daily calories. This means that a typical adult’s sugar intake should not exceed 30g per day.

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

This plan prioritizes whole foods and no ... sugar than they realize, with an average daily consumption of 17 teaspoons (68 grams). To put this into perspective, the American Heart Association ...