This plan prioritizes anti-inflammatory foods with no added sugar for better health. In this 7-day plan, we map out a week of delicious anti-inflammatory meals and snacks.

Wellness Fitness Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss Features By Jane McGuire published 22 June 2025 ...

Sugar Ray Leonard was just eight fights removed from his amateur days when controversy struck. Sugar Ray Leonard built a reputation for himself as one of the ‘Four Kings’ – besting the likes of ...

About This Plan This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of protein and 25 grams of fiber for satiety. This plan ...

DEAR ABBY: My 40-year-old daughter is on weight-loss injections and a no-sugar diet. I offered to bake her a sugar-free cheesecake, and she agreed, but she asked me to make a “tester” cake ...

With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you're keto, low-carb, or simply eating clean, this recipe fits right in. Ready in just 5 minutes, it ...

One year after switching, the two groups showed no significant differences in axial elongation (0.17 mm in test participants vs. 0.13 mm in controls) or myopia progression (–0.29 D in test ...