Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Sugar Alcohol vs. Sugar: Is One Better Than the Other? If you’re looking to replace some of the sugar in your diet with sugar ...

Proponents of the so-called ‘sugar diet’ have praised the approach as a method for cutting fat without losing muscle. For fitness influencer Mark Bell, it involves consuming 30g of fat a day ...

Adnan Sami reveals how he lost over 120 kg without surgery, sharing his strict diet, motivation, and the hard work behind his incredible transformation. Saturday, Jun 28, 2025 New Delhi o C ...

There is also a ‘no sugar diet,’ which eliminates all sugar, including those found in otherwise healthy foods like fruit and dairy. This is not recommended because fruits are high in fiber and ...

DEAR ABBY: My 40-year-old daughter is on weight-loss injections and a no-sugar diet. I offered to bake her a sugar-free ...

Zhejiang University School of Medicine in China, along with American researchers, has found no link between late-life intake ...