Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Sugar Alcohol vs. Sugar: Is One Better Than the Other? If you’re looking to replace some of the sugar in your diet with sugar ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Sugar is part of life’s pleasures, and, in moderation, it can absolutely be incorporated into a healthy diet. Of course, you don't HAVE to consume that much every day.

From sugar-loaded breakfasts to Big Tobacco’s food empire, this segment reveals how modern diets were engineered to override our willpower. Aired 06/25/2025 Problems playing video?

In fact, scientists have revealed that guzzling down orange juice and apple juice can actually be dangerous to your health in ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

A novel medication out of Sweden has shown some of the same promise in melting belly fat — without making your stomach churn.