Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Quitting sugar for 90 days can improve weight, energy, digestion, and skin. Doctors say it also lowers the risk of diabetes, ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

Some foods are generally considered good for diabetes, and others might be better to limit. Foods high in carbohydrates, like sugar or starches, generally raise blood sugar quickly.

Breakfast (282 calories, 31g carbohydrate) 1 slice sprouted-wheat toast 1½ Tbsp. natural peanut butter ½ medium banana, sliced Pinch of cinnamon Top toast with peanut butter, sliced banana and a ...

Finding new, healthy recipes to try when you have diabetes can be a challenge. To feel your best, you want to choose foods that are lower in carbs and higher in protein, healthy fats, and fiber ...

Next time you reach for a product labelled ‘sugar-free’ or ‘no added sugar,’ don’t assume they mean the same thing. While both terms suggest lower sugar content, they have distinct meanings that can ...