Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...

Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

Dragons' Den star Sara Davies took to social media to ask fans advice about her Christmas outfits haul while also showcasing ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and vegetables. Ultraprocessed foods are often very energy-dense because food ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

There's nothing wrong with wanting to reduce your sugar consumption. However, lowering the amount you use in a cookie recipe ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...