Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...

Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and vegetables. Ultraprocessed foods are often very energy-dense because food ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

There's nothing wrong with wanting to reduce your sugar consumption. However, lowering the amount you use in a cookie recipe ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

According to the US Department of Agriculture, processed foods are raw agricultural commodities altered from their original ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Alcohol can raise blood sugar, especially if you drink too much or have sugary cocktails. People with diabetes should limit alcohol. The American Diabetes Association (ADA) recommends no more than ...

And, because no energy is produced, a person is left feeling hungry as the body’s cells become “starved." This creates a vicious cycle in which overeating leads to high blood sugar and high blood ...