Managing high blood pressure requires more than just medication—it’s also about diet. Certain foods can elevate sodium levels ...

Cheese is delicious and full of protein, but there are a few things you need to consider. These expert tips could save you ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common ...

There is mounting evidence suggesting that ultra processed foods (UPF) are bad for our health; but if you stick to a ...

Does a genetic secret explain why a devastating form of kidney disease affects Black Americans? In the summer of 2008, with ...

“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.