Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

In the crusade to reduce chronic disease and neurobehavioral issues in the United States, synthetic food dyes are a hot target.

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...