Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

In the crusade to reduce chronic disease and neurobehavioral issues in the United States, synthetic food dyes are a hot target.

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Sodium-free diets are often misconstrued, which gives rise to misconceptions about their pros and cons. While cutting back on sodium can benefit certain health conditions, complete elimination may ...

A lower-sodium DASH-style diet tailored for type 2 diabetes significantly reduced systolic blood pressure by 4.6 mmHg and diastolic by 2.3 mmHg, even among individuals already on antihypertensive ...

The low-sodium, neutral-ash diet was prescribed, and water was given up to 3000 cc. daily. The edema cleared on this form of treatment, and the patient required no mercurial injections for the 10 ...

Low sodium seasonings: Garlic powder, no-salt blends, herbs, and spices. Low sodium diet tips If you follow a low sodium diet, seasoning foods and making meals palatable can be challenging.