A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Saudi Arabia's new menu regulations require cafes and restaurants to display nutritional information, including salt, ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

A lower-sodium DASH-style diet tailored for type 2 diabetes significantly reduced systolic blood pressure by 4.6 mmHg and diastolic by 2.3 mmHg, even among individuals already on antihypertensive ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Your body’s ability to buffer and eliminate excess sodium weakens with age What didn’t impact you at 30 can easily spike your ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...