Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Kettle Brand, known for its thick-cut, kettle-cooked style, offers an Unsalted variety that retains all the flavor of the original chips—minus the salt. These chips are made with just three ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Not everyone needs to adhere to a low-sodium diet, which is defined as less than 1,500 milligrams of sodium per day. As long as you stick to the 2,300-milligram limit, it’s not a nutrient that ...

The CDC report said children should be getting no more than 2,200 milligrams of sodium a day in their diets, yet it found that boys ages 9 to 13 consumed another 1,100 milligrams of sodium above ...

The main focus of a low-sodium diet is keeping your daily sodium intake below 2,300 milligrams (mg) of sodium per day. Some plans suggest an even lower daily limit of 1,500 mg. [ 1 ] ...

Too much salt is bad. Eating a daily banana — or sweet potato — might be a good idea. But when it comes to controlling your blood pressure through diet, it's best to think bigger, experts say.

But a no-salt diet, according to dietician and nutritionist Jenelle Solomon, could cause more harm than good, although new research shows that it could help weight loss. “There is good salt and ...

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. The World Health Organization warned Thursday that people are ingesting more than twice as much salt as they ...

While a teaspoon of salt (or 2,300 milligrams) is the top daily limit for those over 14 by U.S. nutritional guidelines, the American Heart Association recommends a diet with less than 1,500 ...

Learn about different kinds of salt like sea salt and kosher salt and how to use them in your diet appropriately. Salt 101: Why You Need It, How Much Is Too Much, and How to Cut Back ...

Public health recommendations for salt consumption are no more than 2300 mg (about 1 tsp) a day with an ideal limit set to 1500 mg/day. Most of us are consuming double that amount. That’s ...