These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

There is mounting evidence suggesting that ultra processed foods (UPF) are bad for our health; but if you stick to a ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.

Research consistently shows that Latinos tend to consume more sodium than the recommended limit—2,300 mg per day—putting them ...

Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and ...

What Is a Specific Carbohydrate Diet? The Specific Carbohydrate Diet ... Eating only easily digestible carbohydrates can ensure that no undigested carbohydrates are left to feed bad bacteria.

Penelope Gilbert, who works with the pressure group, Consensus Action on Salt and Health, says: 'As healthier alternatives, we recommend Shredded Wheat and Puffed Wheat which has no added salt.

In an air fryer, a thin sheen of oil (or even zero oil) can still get you a homemade, low-salt batch of french fries made from basically only potatoes. If your diet already has enough oil in it ...

While Parker notes there are no studies evaluating the use of chicken bone broth in dogs’ diets, the same rules apply when you’re examining the label. Avoid chicken bone broths with added aromatics ...

Some people also drink or use the juice the pickles are fermented in. Note that jarred pickles tend to be high in sodium. Sourdough starter contains lactic acid bacteria. The starter is the ...

A diet overloaded with salt is putting millions of us at twice the risk of contracting stomach cancer, research has revealed. Processed foods and ready meals are among the worst culprits.