Drink water, add veggies and fruits to diet and avoid fried snacks. Know how to design a gut-friendly diet during the monsoon season.

High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, ...

Global studies have linked frequent consumption in children to obesity, metabolic syndrome and nutrient deficiencies.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.