If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

In a world where dietary trends come and go the humble iodised salt remains an unsung hero being an essential food item for a ...

Sodium helps maintain blood pressure, and without it, you may experience dehydration, muscle cramps, and fatigue. A very low-salt diet can disrupt these essential processes.

Penelope Gilbert, who works with the pressure group, Consensus Action on Salt and Health, says: 'As healthier alternatives, we recommend Shredded Wheat and Puffed Wheat which has no added salt.

A diet overloaded with salt is putting millions of us at twice the risk of contracting stomach cancer, research has revealed. Processed foods and ready meals are among the worst culprits.