If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Beware! Overconsumption of salt (sodium) can trigger heart problems. Too much salt can keep too much water in the body, and ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...

Food is incomplete without salt. If there is no salt in the food, then it is impossible to eat it. No matter how many spices and vegetables are added to any dish, if salt is not added to it ...

Under the current dietary guidelines, beans, peas and lentils are categorized as both vegetables and protein foods.

One of the most critical signs of consuming too much salt is high blood pressure. If your morning blood pressure readings are more than 140/90 mmHg, it’s a sign. If you are having too much salt ...

Trump’s endorsement of MAHA is surprising, not least because of his own ruinous personal eating habits. During his first term ...