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Protein: Both nut butters are very high in protein. However, peanut butter has a slight edge, around 7 to 8 grams per serving, compared to 6 to 7 grams in almond butter.

Think beyond a PB&J or AB&J sandwich! Here are a few ways to incorporate more nut butter into your daily diet, according to Dandrea-Russert. Spread nut butter on apples or celery and carrot sticks.

Nut butter is truly one of the best foods out there. It’s loaded with healthy fats and plenty of other nutrients and it’s versatile – great for breakfast, snacking and adding to savoury dishes.

Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

In a large bowl, stir together the peanut butter and honey until smooth. If it’s too thick to mix well, heat it for 10 to 15 seconds in the microwave, then stir.