Do you want to lose weight but don't know if you should run or walk? Know the difference between walking vs running for belly ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

There's nothing more upsetting than going to the gym and having to hear grunting, slamming equipment and seeing disgusting ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Overall, your mileage with Fitness Boxing 3: Your Personal Trainer will vary depending on the extent of your activity and ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...