The Ligon Middle School band was named a Blue Ribbon Program of Excellence by the National Band Association.

The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.

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The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

Exposure to blue light at night may be sabotaging your weight loss and low carb dieting efforts, a new study has found. The research focused on rats that followed a diurnal schedule, meaning they ...

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Blue Zones—regions known for their high populations of centenarians—offer remarkable insights into healthy living and longevity. A significant commonality among these areas is a diet that is ...

“Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting ... study suggested that there’s no real effect once you take into ...