The professional wrestler is normally known for chugging beer but he admits to avoiding alcohol when in training or trying to ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

THREE weeks, 21 stages, 3,320 kilometres, 176 riders and a staggering 18 million combined calories burned. That’s what it’ll take to complete next year’s Tour de France, one of the most gruelling ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...