A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Managing diabetes involves choosing snacks that keep blood sugar levels stable. Nutritious and delicious options include ...

(Fiber is considered a type of carb.) Generally, your meals and snacks should be balanced between the three. In particular, adding protein and fat to fiber-rich carb sources makes dishes more ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page Keto is a massively popular low ...

For as long as I can remember, I have always had a weakness for sugar-laced food. From candies to lollies, chocolates, cakes, ice cream and Milo dinosaur, you name it, I’ve devoured it.

RICHMOND, Va. — Trinity Baptist Church hosted its annual drive-thru Thanksgiving meal distribution on Saturday. The first-come first-serve event on Richmond's Northside helps cover the cost for ...

It’s important to balance your diet, making sure you don’t cut out too many carbs. Focus on eating more protein instead. Looking for easy low-carb breakfasts? There are many options to choose from.