3. Steer clear of high fructose corn syrup. One particular sugar that you should stay away from, whether you’re on a strict no sugar, no carb diet or just watching your intake, is high fructose ...

No-carb dieters will also point to other potential benefits such as improved insulin sensitivity and blood sugar. These latter benefits, though, are more debatable.

A zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid.

Jennifer Lopez not only completed her 10-day no carb and sugar challenge, but she also plans to continue practicing the smart eating habits. During the week and a half long diet plan, the sing ...

No-carb vs. low-carb diets A range of low-carb diets, on the other hand, have been studied extensively and some have been proven to be an effective weight loss strategy, depending on the amount ...

How to survive the JLo No-Sugar No-Carb Challenge By Clifford Pugh , Correspondent Updated May 16, 2019 8:41 a.m. Jennifer Lopez dropped sugar and carbs from her diet for her latest role.

A line from Beyoncé's recent documentary "Homecoming" has most of us shaken. "In order for me to meet my goals, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But, he points out, “the most common variation is to get your added ...

Indulge in guilt-free sweetness with our easy-to-follow no-carb donut recipe! Perfect for those watching their carb intake, ...

Are you addicted to sugar, salt and carbohydrates? Are you are struggling to kick the habit? Karen Thomson and Kerry Hammerton join Jennifer Sanasie in studio to speak about their recently released ...