An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, ...

This Simple Dietary Switch Could Be a Game-Changer for Women With Diabetes, Endocrinologists Say first appeared on Parade on ...

This heart-healthy meal plan limits saturated fat and sodium.

Evening Snack (158 calories) 1/2 serving 2-Ingredient Peanut Butter Banana Ice Cream Daily Totals: 1,508 calories, 68 g protein, 142 g carbohydrate, 32 g fiber, 81 g fat, 1,373 mg sodium ...

In their never-ending quest for healthier foods, along with the holy grail of losing weight, humans in the modern era have taken refuge in dieting trends. Fads like the Mediterranean diet, or the ...

With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you're keto, low-carb, or simply eating clean, this recipe fits right in. Ready in just 5 minutes, it ...

Plus, there’s no carb overload, so you’ll stay energized. Get the Recipe: Scrambled Eggs Roasted Leg of Lamb with Garlic and Rosemary Roasted Leg of Lamb with Garlic and Rosemary. Photo credit: The ...

Hot days and long schedules don’t always leave room for a dessert that needs a full production. These 21 low-carb summer picks are quick to pull off and don’t leave you feeling like you’ve overdone it ...

Promotional Widget for Mountain Times Publications.Dear reader, Thanks to modern technologies, you and more people are reading the Watauga Democrat than ever before. Freedom of the press is essential ...

Gonzalo TORRICO AFP Jun 13, 2025 Updated Jun 14, 2025 0 ...