This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Cinco de Mayo is coming up, and the days are getting warmer. This boozy Cucumber Lime Agua Fresca isn’t going to blow your ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Struggling to lose stubborn belly fat? It's not just about looks—it's about your health. Discover the power of a low-carb ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

A certified nutrition coach, who lost 19 kg without going on an crash diets, listed daily habits that cause overeating and simple hacks to avoid it.

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Found in a wide range of foods, carbohydrates are an essential part of your diet. Their main function is to generate energy .

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...