This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

Cinco de Mayo is coming up, and the days are getting warmer. This boozy Cucumber Lime Agua Fresca isn’t going to blow your ...

Struggling to lose stubborn belly fat? It's not just about looks—it's about your health. Discover the power of a low-carb ...

A certified nutrition coach, who lost 19 kg without going on an crash diets, listed daily habits that cause overeating and simple hacks to avoid it.

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Found in a wide range of foods, carbohydrates are an essential part of your diet. Their main function is to generate energy .

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.