However, one aspect of nutrition that is often overlooked or misunderstood is the impact of high-sugar and carbohydrate diets. While a balanced diet is essential during pregnancy, consuming ...

Cinco de Mayo is coming up, and the days are getting warmer. This boozy Cucumber Lime Agua Fresca isn’t going to blow your ...

Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

The two men, Chris and Xand, decided to go on different diets for an entire month in 2014 and the outcome was shocking.

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

In short, you won't experience abnormally high sugar in your blood or mucosal tissues if you have normal insulin levels and tolerance. Still, those who follow the Candida diet avoid carbohydrates. At ...

An easy, refreshing sugar-free keto mojito to celebrate any occasion with no sugar and minimal carbs ... mojito to 200 kcal per serving and 28 grams of total carbs per glass! Or, this low-carb mojito ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...