An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...

Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Indulge in guilt-free sweetness with our easy-to-follow no-carb donut recipe! Perfect for those watching their carb intake, ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

The Body Coach went on a seven-day "circuit breaker" to tackle his love of sugar, which he said would lead him to binge, and ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

Megan Fox is one of the most gorgeous-looking actresses who constantly tries to stay healthy and fit. So, read on to know how she lost weight.